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bajra Roti is another type of traditional Indian flatbread that is popular in many regions of India. It is made with bajra flour, which is made from pearl millet, and is often enjoyed with dal or curries.

bajra Roti – A Nutritious and Delicious Indian Flatbread

Author: Suneel Kumar Cooking Method:baking, roasting, grilling, stovetop cooking Cuisine:Indian cuisine, North Indian cuisine Courses:Ethnic Cuisine Recipe Keys:Bajra Roti recipe, Indian flatbread recipe, healthy bread recipe, gluten-free bread recipe, vegan bread recipe, North Indian bread recipe, Indian cuisine recipe

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: 10 minutesTotal time: 40 minutesServings:8-10 rotis servingsCalories:Approximately 100 calories per roti kcal Best Season:Winter

Description

Bajra Roti has a unique flavor and texture and is also a healthy option for those looking to incorporate more whole grains into their diet. The millet used in bajra flour is a good source of fiber and protein, as well as essential vitamins and minerals.

Ingredients

2 cups Bajra (Pearl Millet) Flour
1/2 cup Water (approximate, may need more or less depending on the flour)
Salt to taste

Instructions

In a mixing bowl, add the bajra flour and salt.
Slowly add the water and mix well to form a dough. You may need more or less water depending on the flour, so add it gradually.
Knead the dough for a few minutes until it becomes smooth and pliable. Cover the dough and let it rest for 10 minutes.
Divide the dough into small balls, about the size of a lemon.
Roll out each ball of dough into a thin, round roti using a rolling pin.
Heat a tawa or griddle over medium heat.
Place the rolled-out roti on the hot tawa and cook for about 1 minute, or until the bottom is lightly browned.
Flip the roti over and cook for another minute on the other side.
Remove the roti from the tawa and place it on a plate. Repeat the process with the remaining balls of dough.
Serve the hot bajra roti with your favorite curry or side dish.

Video

Keywords:bajra flour, millet flour, flatbread, Indian bread, gluten-free, vegan, healthy, nutritious, traditional, easy, quick, North Indian, homemade, roti, chapati, unleavened bread

Benefits of Bajra Roti

Name: bajra Roti - A Nutritious and Delicious Indian Flatbread
Prep time: 10 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 cups Bajra (Pearl Millet) Flour; 1/2 cup Water (approximate, may need more or less depending on the flour); Salt to taste

Rich in Nutrients

Bajra Roti is a rich source of nutrients such as iron, calcium, and fiber. It is especially beneficial for people who are anemic, as it helps in increasing hemoglobin levels in the blood. The fiber present in Bajra Roti helps in improving digestion and preventing constipation.

Lowers Cholesterol

Bajra Roti is a great option for people who are looking to lower their cholesterol levels. It is low in saturated fat and high in fiber, which helps in reducing the risk of heart disease.

Good for Diabetics

Bajra Roti has a low glycemic index, which makes it a good option for people with diabetes. It helps in maintaining blood sugar levels and preventing sudden spikes.

Weight Loss

Bajra Roti is a great option for people who are looking to lose weight. It is low in calories and high in fiber, which helps in keeping you full for longer periods, thus reducing your overall calorie intake.

FAQs

What is Bajra Roti?

Bajra Roti is a traditional Indian flatbread made from pearl millet flour. It is a healthy alternative to regular wheat roti.

Is Bajra Roti gluten-free?

Yes, Bajra Roti is gluten-free, which makes it a great option for people who are sensitive to gluten.

Is Bajra Roti good for weight loss?

Yes, Bajra Roti is a great option for people who are looking to lose weight. It is low in calories and high in fiber, which helps in keeping you full for longer periods, thus reducing your overall calorie intake.

Can Bajra Roti be stored for later use?

Yes, Bajra Roti can be stored

Is bajra roti gluten-free?

Yes, bajra roti is gluten-free since it is made from bajra flour, which does not contain gluten.

What can I serve with bajra roti?

Bajra roti is traditionally served with dal or curries, but it can also be eaten with a variety of Indian side dishes like chutneys, pickles, and raita. It is a versatile bread that can be enjoyed with many different dishes.

Is bajra roti healthy?

Yes, bajra roti is a healthy option since it is made from whole-grain bajra flour, which is high in fiber and protein. It is also low in calories and fat, making it a good choice for those looking to maintain a healthy diet.

Can I make bajra roti without a tawa or skillet?

While a tawa or skillet is the traditional way to cook bajra roti, you can also cook it on a griddle or in a non-stick pan

Can I store leftover bajra roti?

Yes, you can store leftover bajra roti in an airtight container in the refrigerator for up to three days. To reheat, simply warm it up in a skillet or microwave.

bajra Roti – A Nutritious and Delicious Indian Flatbread